Our Lift classes rotate through Upper Body, Lower Body and Full Body sessions, ensuring you develop balanced strength across every major muscle group while continuing to progress each week.

Improve flexibility, mobility and joint health through guided movement sessions designed to help you move more freely, reduce stiffness and support lifelong strength and performance.

A low-impact, high-burn workout combining banded resistance, bodyweight exercises and Pilates-inspired movements to build strength, improve core stability and leave you feeling energised.

Boost your fitness with a high-energy conditioning class combining functional movements and cardio equipment to improve endurance, burn calories and leave you feeling accomplished.

A high-energy cardio workout using boxing-inspired combinations to improve fitness, coordination and endurance. No experience required.

Our signature Saturday class blends the best of Viva Active into one energising session. Expect strength, conditioning, teamwork and plenty of fun in a welcoming community environment.